PERSONAL Trainers
Amir London
Shelly London
Shelly London
B.S Biology and Psychology
Certified Personal Trainer
Specialties:
- Sport Specific Training
- Pre and Post Rehab Training
- Balance and Fall Prevention
- High Intensity Training
- Special Needs Exercise
Shelly London
Shelly London
Shelly London
B.S Kinesiology
Certified Personal Trainer
Specialties:
- Balance and Fall Prevention
- Pre and Post Rehab Training
- Functional Training
- Gymnastic Strength Training
- Flexibility and Mobility
- Special Needs Exercise
Will Pendley
Shelly London
Will Pendley
B.S Exercise Science
Certified Personal Trainer
Specialties:
- Powerlifting
- Injury Prevention
- Pre and Post Rehab Training
- Muscle Gain
- Nutrition for Sports Performance
- Fat Loss
Ji Woo
Ainslie Armstrong
Will Pendley
B.S Health Sciences
Doctor of Physical Therapy (DPT)
Certified Personal Trainer
Specialties:
- Athletic Performance
- Injury Prevention
- Mobility
- Balance/Functional Training
- Building Muscle
- Fat Loss
Ainslie Armstrong
Ainslie Armstrong
Ainslie Armstrong
B.S. Exercise Science
Certified Exercise Physiologist
Certified Personal Trainer
Specialties:
- Injury Prevention
- Strength Training
- Athletic Performance
- Fat Loss
- Strength and Conditioning for Martial Arts
Shah St Louis
Ainslie Armstrong
Ainslie Armstrong
B.S. Cinema Studies/Phycology
Certified Personal Trainer
Specialties:
- Menopausal Weight Loss
- Speed and Agility Training
- ACL Post Rehabilitation
- Health Coaching
- Strength and Conditioning
PHYSICAL THERAPIST
Rachel White, DPT
Rachel completed an Orthopedic Residency at LSUHSC-Shreveport to specialize in the treatment of orthopedic conditions and became a Board Certified Orthopedic Specialist in 2019. Rachel has also received a certification in Dry Needling.